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Belly Fat Free: The Ultimate Guide to Losing Stubborn Belly Fat

Derek Bell

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Published in Belly Fat Free

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Are you struggling to lose stubborn belly fat? You're not alone. Belly fat is a common problem that affects both men and women. It can be difficult to lose, but it's not impossible. With the right diet and exercise program, you can shed those extra pounds and achieve a flat, toned stomach.

Belly Fat Free

5 out of 5

Language	:	English
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Belly Fat Free is the ultimate guide to losing stubborn belly fat. This comprehensive book covers everything you need to know about belly fat, including its causes, risks, and the most effective ways to lose it. With practical tips, expert advice, and a sample meal plan, Belly Fat Free will help you get the body you've always wanted.

What is Belly Fat?

Belly fat is a type of body fat that is stored around the abdomen. It is also known as visceral fat or intra-abdominal fat. Belly fat is different from subcutaneous fat, which is the type of fat that is stored under the skin. Belly fat is more dangerous than subcutaneous fat because it is more likely to cause health problems, such as heart disease, stroke, and type 2 diabetes.

There are two main types of belly fat:

Subcutaneous belly fat: This type of belly fat is stored under the skin. It is soft and squishy to the touch.
Visceral belly fat: This type of belly fat is stored around the organs in the abdomen. It is hard and firm to the touch.

Visceral belly fat is the more dangerous type of belly fat. It is linked to a number of health problems, including:

Heart disease
Stroke
Type 2 diabetes
High blood pressure
High cholesterol
Fatty liver disease
Some types of cancer

What Causes Belly Fat?

There are a number of factors that can contribute to belly fat, including:

Genetics: Some people are more likely to store fat around their abdomen than others. This is due to their genes.
Age: As we age, we tend to lose muscle mass and gain fat. This is especially true for women after menopause.
Diet: Eating a diet high in processed foods, sugary drinks, and unhealthy fats can contribute to belly fat.

Belly Fat Free

5 out of 5